Let me help you.
My 1:1 coaching is a safe space for women to reconnect with the way they live, eat, move, and care for themselves.
This isn’t about fixing you. You are not broken.
It’s about learning to trust yourself again, gently untangling the diet rules, perfectionism, and stress that may have kept you disconnected from the life you want to live.
We work together to explore your health & habits, blending science-based with a holistic approach. With my Double Bachelors of Human Nutrition & Sport and Exercise science, I can offer thorough nutrition coaching. Combining in my Yoga Teaching knowledge, for a well rounded kind approach to the human body.
We’ll talk food, movement, mindset, boundaries, sleep, stress, self-worth and craft a sustainable path that supports your goals and your soul.
Whether you’re feeling lost, stuck, burnt out, or just know there’s more for you, I’ve got you. Let’s build a life together.
Choose the right pack for you.
A free 30 minute call to chat about where you’re at, where you want to be, and how I can support you. It’s a chance to connect, ask questions, and get a feel for what working together could be like.
A one off 60 minute session to get clarity, reset your routines, or work through whatever’s feeling stuck. Supportive, practical, and tailored to what you need most right now.
A month of 1:1 wellness coaching to help you make real change. Includes weekly 60 minute sessions, messaging support (Mon–Fri), check-ins, and personalised tasks.
